If you’re a regular at a gym you know that all the equipment is taken from January 1 through mid-February as everyone is working on their new commitment to get healthy. But by the end of February, the gym is back to normal. Only 8% of...
Part 2 of a 2-part series (click here for part 1 to learn about why New Year’s resolutions don’t work.) I love that freshly-washed feeling of the turn of a new year. It could just be that I get more sleep in the 10 days between Christmas...
If you’re a regular at a gym you know that all the equipment is taken from January 1 through mid-February as everyone is working on their new commitment to get healthy. But by the end of February, the gym is back to normal. Only 8% of...