8%. That’s the percentage of people who actually accomplish the goals that they set at the beginning of a new year. Wow. It’s obvious SOMETHING’s not working! There’s a good chance that you’re part of the 92% who starts out with good intentions but ends up...
In the last couple weeks, my inbox has been inundated with emails entreating me to have my Best. Year. Ever!! Instead of inspiring me, these emails stress me out. As my client Megan said, “Why does 2019 have to compete with 2020?” Or any other year, for...
If you’re a regular at a gym you know that all the equipment is taken from January 1 through mid-February as everyone is working on their new commitment to get healthy. But by the end of February, the gym is back to normal. Only 8% of...
Part 2 of a 2-part series (click here for part 1 to learn about why New Year’s resolutions don’t work.) I love that freshly-washed feeling of the turn of a new year. It could just be that I get more sleep in the 10 days between Christmas...
If you’re a regular at a gym you know that all the equipment is taken from January 1 through mid-February as everyone is working on their new commitment to get healthy. But by the end of February, the gym is back to normal. Only 8% of...